What type of sessions are offered at Speedwell

Sessions Offered at Speedwell Sound Therapy

At Speedwell Sound Therapy, we offer a range of group sound therapy events designed to promote relaxation, healing, and personal growth. These include:

  • Sound & Gong Baths

  • Yoga Nidra

  • Drum Circles & Drum Journeys

  • Sound & Movement Therapy

  • Chakra Balancing Meditation

  • Reiki & Cacao Ceremonies

  • Harmonious Dance Events

We also collaborate with holistic professionals to offer Yoga, Tai Chi, Reflexology, Dance, Song . Art ,Foraging, and more. Our sessions are perfect for retreats, helping guests integrate and relax with activities like a Drum Circle for connection and a Sound Bath for deep relaxation.

Relaxation vs. Reflection Processes

  • Relaxation: Lie back and experience deep relaxation as sound instruments guide you into a meditative state, promoting healing and rejuvenation.

  • Reflection: In addition to relaxation, these sessions include reflective exercises to raise awareness of how thoughts and emotions impact your mind and body, combining sound therapy with therapeutic reflection.

Session Options

We offer:

  • One-off sessions

  • Weekly courses

  • Workshops (half or full-day)

  • Well-being days & Retreats

Together, we can create a bespoke program to meet your needs. A free consultation allows us to design a plan that works for your group or schedule.

What Sound Therapy Helps Treat

Our sound therapy sessions, based on the BAST method, support physical, emotional, and mental healing by helping you release blockages. They are especially beneficial for:

  • Chronic Pain (Fibromyalgia, CFS, MS)

  • Stress & Trauma

  • Anxiety & Depression

  • Insomnia & Panic Attacks

  • Muscle Tension

  • Hormonal Imbalance & ADHD

Sound therapy is widely used in healthcare, mental health, youth groups, cancer care, dementia care, education, personal development, and corporate well-being programs.

What I Provide

  • Ambiance: Candlelight, incense, and soothing music.

  • Equipment: All necessary sound therapy instruments tailored to the session.

What You Provide

  • Venue, guest management, and any refreshments.

  • Optional: Mats and blankets. Ensure guests view the Contraindication sheet and provide feedback.

What Guests Need to Bring

If mats/blankets aren’t provided, guests should bring their own mat, pillow, blankets, and loose, warm clothing. Some may bring crystals for an enhanced experience.

Find Out More
To discuss the best session for your needs, contact me for a free consultation.

FIND OUT MORE IN A FREE CONSULTATION

Telephone: (+44) 07814 232 647
Email: Angela@speedwellsoundtherapy.com