In this session participants explore the entraining properties of rhythm and how it can be used to improve health and wellbeing. By reflecting on our daily rhythms we are able to see where there is an imbalance in our life. Too much time in a stimulating rhythm can lead to exhaustion and stress within the system which may lead to illness.

In this session we will be looking at the rhythm of our lives and finding ways to balance ourselves using rhythm. We will reflect on different tasks in our day and see if there is any imbalance. We will be working with the drum which is one of the oldest musical instruments and it has a profound effect on mind, body and emotions.

For this session we will be sitting in a circle and standing for the exercises as you will be asked to move your body in response to the rhythm. It's all about investigation, participation, reflection and being a fun way to explore what is going on in our daily lives.

The session participants are invited to play the drums and percussion instruments together at the end of the session.

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Telephone: (+44) 07814 232 647
Email: Angela@speedwellsoundtherapy.com